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Woonona Bulli RSL Fitness Centre - Open 5:30am - 8pm Mon - Fri
8am - 4pm Sat
8am -12pm Sun
Timetable (Updated from Tuesday 24/02/09)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:00 AM
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Revobox
(A 2,3)
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Circuit
(A 2,3)
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Bootcamp
(A 3,4)
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Cardio/Box
(A 2,3)
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Rev/circuit
(A 2,3)
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8:15 AM
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Circuit
(A 2,3)
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Rev/circuit
(A 2,3)
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9:15 AM
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Cardio/box
(A 2,3)
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New body
(B 1,2)
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Muscle max
(A 1)
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Cardio/box
(A 2,3)
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Muscle max
(A 1)
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Muscle max
(A 1)
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9:15 AM
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Revolution
(A 2,3)
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Rev/circuit
(A 2,3)
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Revobox
(A 2,3)
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20/20/20
(B 1,2)
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Rev/circuit
(A 2,3)
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10:15AM
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Pilates
(A 2)
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Fitness essentials
(A 1)
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Yoga/Pilates
(A 2)
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Fitness essentials
(A 1)
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Yoga
(A 2)
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12:00PM
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Muscle max
(A 1)
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Circuit
(A 2,3)
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Rev/Circuit
(A 2,3)
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5:00 PM
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Step/max
(A 1,3)
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Circuit
(A 2,3)
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Cardio/box
(A 2,3)
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Circuit
(A 2,3)
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6:00 PM
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Cardio/Box
(A 2,3)
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Muscle max
(A 1)
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Yoga
(A 2)
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Rev/Box
(A 2,3)
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Please remember to bring a towel and water for you own comfort. Any queries please ask the gym staff
- A = Easy coordination
- 1 = Low intensity
- B = Moderate coordination
- 2 = Med intensity
- C = High coordination
- 3 = High intensity
- 4 = Challenge
PLEASE NOTE -
Musclemax, Pilates, Revolution and any class involving the stationary bikes have limited numbers. Bookings are essential in person at the gym reception up to one hour before the class commences. We need three participants for a class to go ahead, or at the instructor’s discretion. Pilates & Revolution may not be suitable for pregnant women. Please talk to a member of the fitness staff for more information.
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