BOOTCAMP CLASS

Train hard, push your limits & build unstoppable fitness.

Our Bootcamp sessions are designed to challenge both body and mind. Expect high energy, powerful movement and a
supportive team environment that drives you to go further than you thought possible. Every session blends strength,
conditioning and endurance to maximise results.

Assault: Our second highest intensity class available. Very high paced with big movement.

Spartan: Our most intense class of the week. Everything from heavy weights and fast explosive movements to sprints into long runs.
This class will test you mentally and physically.

HIIT n Run: HIIT style workout flowing into either a short sprint or a longer run.

Suited to those with a moderate level of fitness and ability, with Spartan best suited to a high level of fitness and ability.